But it also presents a question about what comes next for those who ditched drinking for the month. Remember, if you feel better when you are not drinking, or when you decrease your drinking, then your body is telling you something. As well as finding support through community groups, Dr De Visser recommends the Try Dry app. There are also other helpful apps for Dry January which can also be used across the year to help people in their efforts to drink less. Dr De Visser argues that it is good for most people to drink less alcohol than they do currently, however they achieve it.

She says her skin tone improves and she feels less bloated. Her anecdote fits with a study of about 850 people who volunteered to abstain from alcohol for one month. At the end, 82% said they felt a sense of achievement. 62% reported “better sleep” and about half reported they lost some weight.

Classic Christmas Lyrics That Make Me Feel Warm And Toasty Inside

Rachel Kazez, a licensed clinical social worker and therapist with All Along, says to begin with some basic questions to get a little perspective. 6 tips to help you try dry January, or taking any break from alcohol. You drank champagne, you wore funny how to take a break from alcohol glasses, and you watched the ball drop as you sang the night away with your best friends and family. Sadly you will have to return to the real world full of work and school and paying bills. “Ah! But I have my New Year’s Resolutions!”- you may say.

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I’ve been thinking a lot about what bars and restaurants mean to me lately…this is where we commune, and where so many important moments in our lives play out. So, I want to say thank you to all of the people who contributed to Good Drinks. Thank you for the work that you’ve done and that you continue to do. And thank you to the hospitality industry, in general, for taking care of us. But, if you like building things from scratch, you might have to order gentian root and raspberry vinegar. Then, you’re going to have to roll up your sleeves and hone your chef’s knife.

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Did you try Dry January or have otherwise worked to reduce your drinking? Do you have a story to share about your recovery from alcohol use disorder? But most people do not need inpatient care, and for them, a variety of outpatient options exist. Underutilized medications such as naltrexone, disulfiram and acamprosate can be of great help, either by themselves or in combination with psychotherapy and counseling. Community-based support programs such as Alcoholics Anonymous and SMART Recovery have also helped millions of people.